Well, a beautiful hot, sunny day today which always lifts the spirits. That plus 2.2kg gone put a huge smile on my face, and so to make the most of having to get up super early to see the physio (and some kind of excrutiatingly painful sports massage on my neck), I put the roof down on Des (my car), and headed off to spend the day at my parent's house with my recuperating dad (he ruptured his achille's tendon trying to 'push' his car nearer to a petrol pump.... :-\), and the two maniacal dogs.
Packed up some Dukan friendly food, and some of the unfriendly stuff to make lunch for ma & pa and got out in the back garden all day: reading, throwing a ball for the obsessive-ball-catching border collie, and then sitting watching the pondlife with the fish/tadpole/water-snail/baby-fish-obsessive spaniel.
Day 2 menu:
Brekkie:-
Poached smoked haddock
sm pot fat-free natural yoghurt
Snack:-
Scrambled egg with skim milk and some low-fat ham
some turkey breast slices
Lunch:-
Turkey breast fillet marinaded in fat-free yoghurt, turmeric and tandoori masaala mix (fat & sugar free)
Dinner:-
Butterflied grilled chicken breast with lemon, black pepper and smoked paprika
Lots of tea
About 12 pints of water
(not much exercise, I'm afraid!)
If I manage to get any sleep after all this water, I shall post results in morning (when I usually weigh the least!!)
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