Observations

Not sure how much the newly re-discovered sun has to do with it, but I find I am very positive and motivated (the diet results help, too!).
My skin looks good from all the water, and especially the backs of my thighs feel smoother, and my jeans are baggier (yippee!)

Cannot WAIT to get back to exercising - am hoping to not have lost much strength/flexibility after being off for 4 weeks - will all the protein help??

Am not in ketosis at all - wonder if the carbs in the yoghurt or all the water is preventing this??

Will look into making my own jerky, and also yoghurt next week.