Pole shoes

Pole shoes
I reckon a 5 inch heel can bring my BMI down at least 3 points... :-D

Saturday, 24 April 2010

Dukan Diet Day 3 - Attack!!

Well, blimey!! Would you look at that: 3kg down after 2 days (I have to weigh myself first thing in the morning!) - 2.2kg on day 1, and 0.8 on day 2 - woohoo!!

Funny thing is I feel really bloated and chubby today - having a bit of a weird belly too... Ah well, still not hungry or craving and VERY motivated. Need to do a bit more exercise though.

Menu for Day 3:

Brekkie: hot cup of water, poached smoked haddock, greek 0% yoghurt
Snack: 0% fromage frais
Lunch: smoked salmon and scrambled eggs with chives & black pepper
Snack: grilled turkey breast, marinaded in thai red curry paste, yoghurt and a little low-fat coconut milk
Dinner: bbq'd butterflied chicken breast, marinaded in yoghurt turmeric and tandoori masaala mix (the veggies in the pic are for my boyfriend!)
Frozen fat-free yoghurt with vanilla and splenda



Tons of water (about 8 pints) and tea

Yum-yum-yum

And happy with the way things are going, but felt a bit dicky-tummied today and like I would not be losing any weight, oddly enough. Also, worried about the next few months of eating fat-free protein and vegetable when it comes to eating out and with friends: I also live with my boyfriend and we eat together, so may have to be cooking for a while! We will see...!

No comments:

Post a Comment