Pole shoes

Pole shoes
I reckon a 5 inch heel can bring my BMI down at least 3 points... :-D

Thursday, 29 April 2010

Dukan Diet Day 8 - results and menu - a day late....!

So yesterday was about 0.4kg down!

Felt really good, not hungry, concentrating - despite working from home!

Menu:
Dbl espresso and greek 0% yog for brekkie

Activia 0% plain yoghurt as a snack

half an oatbran and smoked river cobbler/chive fishcake - yum: very satisfying!



5 tiger prawns with lime and chilli

oatbran breaded chicken goujons with herbs and spices


(The boyfriend had roast squash chips with his!)


Yummy!

Activia vanilla yoghurt 0%

Tea & Water

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