So...*drum roll*.....the figures are in...
9.2lbs lost!!! (4.2kg) - this leave 13.8kg to go (almost a quarter down!)
12 inches lost in measurements (mostly from waist, but I measured my waist, bust, abdomen and hips)
MUCH more energy
Moods a lot more stable, and positive
Better concentration (by-product of less artificial additives etc??)
Skin looks good, eyes are clear
Sleeping well
Have not exercised AT ALL - cannot as have whiplash and pulled a calf muscle, too! (*yikes!*)
and best of all.....NO HUNGER THROUGHOUT!!
Downside:
VERY expensive!!
So I'm very positive, but also still tentative: I want it not just to keep going, but to be able to maintain the loss once I am at my target.
It's been pretty easy so far as I have been at home, and in charge of cooking and food prep, but if I am going to be doing this for 15 weeks at least (according to my dukan chart), then it may get tricky maintaining PP/PV when eating away from home (it's hardly convenient to have to take an emergency chicken breast or yoghurt in your handbag!!)
Am thinking sashimi/biltong/jerky could be my saviour when out and about.... yum-yum-yum...
That aside: almost a quarter or the weigh there (you see what I did there??), and should hopefully feel it in my clothes soon... next mini target: 5kg, and then 8kg, (which means only 10 to go!) and then 9kg, which will mean I have lost half the weight!
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