Pole shoes

Pole shoes
I reckon a 5 inch heel can bring my BMI down at least 3 points... :-D

Tuesday, 27 April 2010

Dukan Diet Day 7: Attack more!

Right - forgot to weigh myself first thing so I didn't bother in the end, as I was working for the first time in 2 weeks.

Was not hungry at all this morning, so managed perfectly well on a dbl espresson at 8am and then a greek 0% yog at 9.30 until about 12.45 when I had some poached vietnamese river cobbler for lunch (a fish...!) - not quite so nice as smoked haddock, IMHO, more like cod, and was quite 'wet' so may bake it tomorrow.

Had a little fromage frais in the afternoon, and then started on dinner at about 5.45, once I'd finished work.
Thought I'd make 'mediterranean-style turkey' in a yoghurt marinade, with lemon, garlic, onion, coriander, cumin, sweet paprika, saffron and coriander seeds. I did the boyfriend some chopped roasted veggies (peppers, courgette, cherry tomatoes with garlic, onion, rosemary, olive oil, cumin seeds, mustard seeds, and mixed spice.



Unfortunately, I had overcooked the turkey and overspiced it to buggery - yuck!

Had a few mouthfuls and then fobbed it off on the boyfriend.

So for dinner, I ended up making something else:
1 egg, 3tbsp quark, skim milk, 3tbsp oatbran, chives, black pepper - whisked this up with an idea to make a stodgy omelette - however, half of it stuck to the pan, and the other half wouldn't cook, so I ended up chopping some smoked salmon into it, mushing it all up into a fishcake shape and making a most delicious fishcake, with a little extra lite philly - very, very satisfying :-) Would be very good with other smoked fish (perhaps some of the cobbler tomorrow...?)



Am now off to get my frozen yoghurt for pud... only 3 more days on attack (though I have no probs with it, and possibly could do more...)

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