Since I am signed off of pole with whiplash for a little while yet, I am hoping to make a strong, slim comeback!
40lbs to go, and I'm on the Attack!
Day 1 of Dukan commences with little trouble... Have joined Dukan facebook site, added some Dukan buddies, and started this blog!
I had stocked up and was home with no appointments all day, so no excuses for not being able to make food properly!
Today's menu...
Brekkie:
Poached smoked haddock
1 pot natural fat-free yoghurt
Snack:
few tsps fat-free fromage frais
Lunch:
1 scrambled egg with skim milk, black pepper, chives, smoked salmon, dollop of fat-free fromage frais
7 tiger prawns dry fried with chilli, lime and garlic
Snack:
Few tsps fat-free greek yoghurt
Dinner:
Slow-roasted sirloin stewing beef rubbed in paprika and mustard powder, roasted for 8 hours with onion, garlic, oxo cube, water and cracked black pepper (beef only eaten!)
Few spoons of fromage frais with cinnamon and a little splenda.
Loads of tea with skim milk, and 7 pints water. Exercise: 45min walk round the lake, several trips up and down the stairs to the loo to keep peeing!
Am hoping to see some results on the scale in the morning, and have taken some vital measurements as well (which I am not brave enough to post just yet!)
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Haha, I laughed when I read the peeing comment. It's funny how much I've started to go... I'm too lazy to use the upstairs loo & just use the downstairs one, maybe I should start... I'd probably burn a zillion calories!
ReplyDeleteI haven't taken any body measurements yet, it might be an idea... although, like you I don't think I'm brave enough to put them up!
& by the way, are those your shoes?! They are all georgeous, especially the glittery pink ones & the purple ones! I wouldn't be able to walk in them mind... haha x
hahaha - they were a collection we got together for a pole-shoot - from about 5 girls!! Walking in them is exercise in itself! I have about 4 pairs in this shot, about 9 pairs of pole shoes in all, and god knows how many other pairs in total!!
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