However - I felt hungry for the first time today - maybe I didn't eat enough yesterday, or had something which has upset my blood sugars??? Made me a bit down and moody throughout the day, which made it a bit harder today. Mood+Food very closely linked for me, but I'm happy to say I did not blow my eating plan!
Also had some pretty painful physio - thought I was in for some nice massage, but no! Some pokey fingers in the sore bits and back cracked like an ice-cube tray!
Menu today...
Brekkie
Tea, coffee and greek 0% yoghurt
Some fromage frais
Lunch
half river cobbler fishcake from yesterday
Was still hungry after lunch, so had 2 scrambled eggs with chives and a wee bit of smoked salmon
Smoked salmon & caper tartare - lovely (though less capers next time!)
Dinner:
glass 0% lemonade (which has really bloated me out)
turkey in a yoghurt, turmeric, and madras marinade and yoghurt and mint dip - however this was left to dry out in the oven by the boyfriend - tsk!!
Tea, water
Felt a little better by the end of the day, but was a real shift in my mood during. (That, plus the sun stubbornly stayed hidden away!)
It is very important to stay in shape if you are a pole dancer. One of my best friends is a pole dancer and she is very conscious about her diet and body shape. Pole dancing workout is a complete exercise program which can help all of us to stay more slim and healthy.
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